AFL

FUELLING FOR GAME DAY
AFL

FUELLING FOR GAME DAY

The day prior to the game, the midfielders increase their carbohydrate intake to ‘carbohydrate loading’ levels. ...

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AFL AND ENERGY
AFL

AFL AND ENERGY

AFL is a unique sport in that it employs multiple physiological components (i.e. strength, power, endurance) in relatively equal weighting. ...

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