REGO Cherry Juice Recovery Backed by Science 27th Nov 2025 Facebook Email Print X Pinterest REGO Cherry Juice uses Montmorency cherries to support muscle recovery, reduce inflammation and promote restful sleep. Proven in studies to lessen soreness and aid strength recovery post-event. Recommended for endurance athletes needing quick bounce-back between sessions. The Athlete's Recovery Dilemma Intense training, back-to-back races, and minimal rest days: the reality for elite and performance-driven athletes. When the goal is continuous progression, recovery can’t be left to chance. That’s where REGO Cherry Juice fits in a product developed with endurance athletes in mind, supported by real data and scientifically studied outcomes. How Tart Cherry Supports Muscle Function Muscle Soreness and Strength Recovery Hard training sessions create micro-damage in muscle tissue, leading to soreness and reduced function. For runners, cyclists, and lifters alike, this can compromise the next day’s session. Clinical trials show that tart cherry juice, consumed twice daily, significantly reduces muscle pain and strength loss after high-impact efforts like marathons or long-distance relays. The key: antioxidants and polyphenols that reduce muscle breakdown and speed repair. Anti-Inflammatory Power of Montmorency Cherries Why Inflammation Matters Inflammation plays a dual role. It helps initiate muscle repair but can also extend soreness and slow return-to-peak. Strategic management is key to reducing it when performance recovery is urgent. Studies show REGO Cherry Juice reduces IL-6 and CRP, two major inflammation markers, after endurance events. Lower markers equal faster, more complete recovery. Antioxidants Fighting Oxidative Stress During intense physical stress, the body generates reactive oxygen species (ROS), which can damage cells if not neutralised. Tart cherries are naturally rich in anthocyanins and flavonoids, potent antioxidants proven to lower oxidative stress and protect against cell damage. Sleep The Overlooked Recovery Factor Melatonin, found naturally in tart cherries, regulates circadian rhythm and sleep cycles. Supplementation with cherry juice has been linked to improved sleep duration and quality especially useful for athletes facing pre-event nerves or late-night competitions. Optimise Your Recovery Protocol REGO Cherry Juice isn’t just another supplement. It’s a science-backed recovery tool. If your performance depends on quick recovery between sessions or events, make REGO part of your protocol. Pair it with protein and hydration for full-spectrum recovery support. Unlock Better Results with REGO Incorporate REGO Cherry Juice into your next training block or taper week. Designed for the demands of endurance sports, its benefits are cumulative and proven. Explore the full REGO range to find what fits your needs: Science in Sport REGO Range Frequently Asked Questions: 1. What makes Montmorency cherries special? They're rich in anthocyanins, flavonoids and melatonin, supporting inflammation reduction and sleep. 2. When should I drink REGO Cherry Juice? Twice daily: 4–5 days before an event or 2–3 days after for recovery. 3. Does it replace other recovery drinks? No it's a complementary tool. Combine with carbs, protein, and fluids. 4. Is there evidence it works? Yes. Multiple peer-reviewed studies show improvements in soreness, inflammation and sleep. 5. Can it help with jet lag or shift work? Yes. Thanks to its melatonin content, it can help reset sleep cycles. 6. Is REGO Cherry Juice suitable for vegans? Absolutely. It’s made from 100% Montmorency cherry concentrate. 7. How does it compare to capsules or powders? Juice form ensures better absorption and hydration. Key Takeaways 100% Montmorency cherry juice, designed for elite recovery Scientifically shown to reduce inflammation and soreness Helps neutralise oxidative stress for faster bounce-back Naturally boosts melatonin levels for better sleep Ideal 4-5 days pre-event or 2-3 days post-event Facebook Email Print X Pinterest