FUELLED BY SCIENCE, TRUSTED BY ELITES, PROVEN BY PERFORMANCE
FEATURED ARTICLES
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Cycling
BENEFITS OF CROSS-TRAINING FOR ENDURANCE ATHLETES
Kedar RautCross-training may be the answer to making you a better endurance athlete. What is cross-training? Cross-training is any exercise protocol that is different to the training modes of an individual’s...
BENEFITS OF CROSS-TRAINING FOR ENDURANCE ATHLETES
Kedar RautCross-training may be the answer to making you a better endurance athlete. What is cross-training? Cross-training is any exercise protocol that is different to the training modes of an individual’s...
10 mins
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Product Guides
COMMON MISTAKES ON RACE DAY
Kedar RautIf you’re training for your first half or full marathon you might have heard horror stories about what happens on race day when it all goes wrong. Well, we’ve put...
COMMON MISTAKES ON RACE DAY
Kedar RautIf you’re training for your first half or full marathon you might have heard horror stories about what happens on race day when it all goes wrong. Well, we’ve put...
2 mins
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Cycling
NEW YORK CITY MARATHON GUIDE
Kedar RautAre you running the TCS New York City Marathon this Sunday 5th November? Being prepared for race day can help calm your nerves, allow you to focus on the race ahead...
NEW YORK CITY MARATHON GUIDE
Kedar RautAre you running the TCS New York City Marathon this Sunday 5th November? Being prepared for race day can help calm your nerves, allow you to focus on the race ahead...
4 mins
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THE IMPORTANCE OF RECOVERY RUNS WHEN MARATHON T...
Kedar RautWhen new to marathon training, a common mistake is to believe that every training run you complete should be challenging. This isn’t the case, your hard training needs to be...
THE IMPORTANCE OF RECOVERY RUNS WHEN MARATHON T...
Kedar RautWhen new to marathon training, a common mistake is to believe that every training run you complete should be challenging. This isn’t the case, your hard training needs to be...
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THE PERFECT CHRISTMAS GIFTS
Kedar RautDiscover five of our favourite products and accessories that would make an ideal stocking filler this Christmas to keep the sporty person in your life very happy indeed. THE RUNNING LOVER...
THE PERFECT CHRISTMAS GIFTS
Kedar RautDiscover five of our favourite products and accessories that would make an ideal stocking filler this Christmas to keep the sporty person in your life very happy indeed. THE RUNNING LOVER...
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TOP 10 RECOVERY TIPS FOR RUNNERS
Kedar RautTired legs, lack of energy, and injuries, three things every runner dreads during a training block. Whether you’re training for a marathon or a 10k race, training hard without sufficient...
TOP 10 RECOVERY TIPS FOR RUNNERS
Kedar RautTired legs, lack of energy, and injuries, three things every runner dreads during a training block. Whether you’re training for a marathon or a 10k race, training hard without sufficient...
LATEST ARTICLES
WHICH GEL & WHEN?
With multiple types of energy gels to choose from, we commonly get asked what type of energy gel you should use and when? So to help, we’ve put together an overview of...
WHICH GEL & WHEN?
With multiple types of energy gels to choose from, we commonly get asked what type of energy gel you should use and when? So to help, we’ve put together an overview of...
REGO: GO AGAIN & AGAIN
We ride further. We run harder. We swim longer. Today's endurance athlete demands more. REGO Rapid Recovery is formulated so you can go again. And again.
REGO: GO AGAIN & AGAIN
We ride further. We run harder. We swim longer. Today's endurance athlete demands more. REGO Rapid Recovery is formulated so you can go again. And again.
NUTRITION FOR STRENGTH
The goals of sport nutrition can be considered to be those supporting performance and recovery, driving optimal body composition and promoting training adaptations. In this way, nutritional periodisation is the...
NUTRITION FOR STRENGTH
The goals of sport nutrition can be considered to be those supporting performance and recovery, driving optimal body composition and promoting training adaptations. In this way, nutritional periodisation is the...
THE IMPORTANCE OF PROTEIN FOR ATHLETES WITH PLA...
Approaches to nutrition are a very individual part of an athlete’s training regimen, and many athletes have moved toward plant-based and vegan diets. While there are various reasons behind these...
THE IMPORTANCE OF PROTEIN FOR ATHLETES WITH PLA...
Approaches to nutrition are a very individual part of an athlete’s training regimen, and many athletes have moved toward plant-based and vegan diets. While there are various reasons behind these...
HOW TO FUEL FOOTBALL TRAINING
How does training compare with the demands of a game? Footballers cover between 10-13 km per game, but the physical demands of training sessions are considerably less. Total distance on...
HOW TO FUEL FOOTBALL TRAINING
How does training compare with the demands of a game? Footballers cover between 10-13 km per game, but the physical demands of training sessions are considerably less. Total distance on...
HOW TO USE CAFFEINE TO BOOST YOUR PERFORMANCE?
THE MENTAL GAME The biggest difference between elite and amateur players is their ability to make the right decisions at the right time. This is especially true during high-pressure situations....
HOW TO USE CAFFEINE TO BOOST YOUR PERFORMANCE?
THE MENTAL GAME The biggest difference between elite and amateur players is their ability to make the right decisions at the right time. This is especially true during high-pressure situations....
