|✔||VEG||✖||VEGANS||✖||GLUTEN FREE||✔||WHEAT FREE||✔||LACTOSE FREE||✔||NUT FREE||✖||SOYA FREE|
SiS REGO Rapid Recovery is a complete recovery product to be consumed immediately after exercise. It contains a blend of carbohydrate (23g), protein (20g) and electrolytes with vitamins and minerals.
Rapid replenishment of your glycogen stores and the provision of protein helps you to get the most from your training and prepare you for your next session.
Carbohydrate is your body's main fuel for moderate to high intensity exercise. During training and competition, our bodies can absorb around 60g of carbohydrate per hour, meaning that demand will outstrip the supply of energy. This shortfall is met by using your glycogen stores, which must be replenished post exercise so you are able to perform well in your next session.
SiS REGO Rapid Recovery contains soy protein, which has a complete amino acid profile to which we have added 2g of leucine to support muscle protein synthesis and rebuild. Leucine is an amino acid which is known to switch on the signalling for muscle protein synthesis, amplifying the affect.
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Vegetarians, Lactose free, Gluten Free, Wheat Free and Nut Free
SiS REGO Rapid Recovery should be consumed within 30 minutes of stopping exercising after short, intense sessions and prolonged endurance sessions.
Add 50g (approximately 3 scoops) to 500ml of water and mix well.
Although milk is high in protein, milk is made up of 80% casein, which is slow digesting. Mix with water to increase absorption rates and aid hydration levels.
|TYPICAL VALUES||PER SERVING 50 g||PER 100 g|
|ENERGY||1564 kj / 368 kcal||782 kj / 184 kcal|
|PROTEIN||40 g||20 g|
|CARBOHYDRATE||46 g||22 g|
|OF WHICH SUGARS||10 g||5.1 g|
|FAT||2.6 g||1.3 g|
|OF WHICH SATURATES||0.4 g||0.2 g|
|FIBRE||0.6 g||0.3 g|
|SALT||2.0 g||1.0 g|