No matter what distance you run, don't let all your hard training go to waste with a poor nutritional strategy.
Your nutrition will be the make or break when it comes to not just surviving the miles but actually enjoying the event when race day comes. We’ve put together the key nutritional considerations to help you fuel your training and race days.
Designed to help you fuel before and during training. With a range of different products including gels, bars and powders.
Starting exercise in a hydrated state can kick start your performance, helping you to maintain hydration throughout an event.
Recovery starts as soon as you finish. Known as the ‘training window’, which lasts up to 30 minutes post exercise.
The more active you are, the more protein you need in your diet to help rebuild and prevent muscle breakdown.
The world's first isotonic gel effectively delivering an easily digestible and quick supply of carbohydrate for energy during exercise.
Designed to ensure you are effectively hydrated to produce your best performance. An effervescent tablet that readily dissolves in water.
REGO Rapid Recovery is a complete recovery product to be consumed immediately after exercise.