Benefits of Hydro tablets:

High electrolyte drink to replenish resources lost during exercise

Simple and effective solution

Refreshing and thirst-quenching flavours

Available with added caffeine to boost performance

Virtually no calories

FAQs

What happens when you’re low on electrolytes?The biggest sign of your body being low in electrolytes is muscle cramping, which can be debilitating for physical performance. It is also common to experience dizziness, confusion and an irregular heartbeat.

What causes a loss of electrolytes?

The most common cause of electrolyte depletion is high-intensity exercise that causes a lot of sweating. You can also lose electrolytes if you are suffering from chronic sickness and diarrhea.

When should I use hydration supplements?
Hydration supplements are ideal pre workout or throughout your workout. It is also very important to hydrate yourself after a workout.

Why is hydration important in sports?

When you exercise, your core body temperature increases and your body sweats to cool you down and prevent overheating. Adequate hydration ensures that you replace the water lost while sweating and is integral in preventing cramps, heat exhaustion and heat stroke.

Still thirsty for more?! Learn more about our range of energy supplements or recovery and protein supplements.