Science in Sport Australia

Fueling Greatness The Untold Story of Beta Fuel

Fueling Greatness The Untold Story of Beta Fuel (Post)

Beta Fuel isn’t just a drink; it’s a revolution in endurance performance. This article unpacks how a science-led strategy powered Chris Froome’s historic Giro D’Italia win, how Beta Fuel evolved throu

SiS Beta Fuel for Running: Revolutionising Endurance Nutrition

SiS Beta Fuel for Running: Revolutionising Endurance Nutrition (Post)

SiS Beta Fuel allows runners to absorb 80–120g of carbohydrates per hour using a unique 1:0.8 maltodextrin to fructose ratio. It improves power output, reduces GI distress, and supports mental clarity

SiS Beta Fuel for Cycling Your New Endurance Edge

SiS Beta Fuel for Cycling Your New Endurance Edge (Post)

SiS Beta Fuel’s new 1:0.8 maltodextrin-to-fructose ratio enhances carb absorption.Designed for elite cyclists needing 80-120g carbs/hour with no stomach upset.This guide breaks down how, why, and when

SiS Beta Fuel for Triathlon Performance

SiS Beta Fuel for Triathlon Performance (Post)

SiS Beta Fuel delivers up to 120g of carbs/hour using an advanced 1:0.8 maltodextrin-to-fructose ratio. This dual-source formula boosts endurance, reduces gut distress, and improves power output. Lear

Next-Gen Endurance Nutrition: The Science Behind SiS Beta Fuel

Next-Gen Endurance Nutrition: The Science Behind SiS Beta Fuel (Post)

SiS Beta Fuel combines maltodextrin and fructose in a scientifically proven 1:0.8 ratio to enhance carbohydrate absorption and endurance. Enables athletes to consume up to 120g carbs/hour without gast

How Do Carbohydrates Fuel Endurance Performance?

How Do Carbohydrates Fuel Endurance Performance? (Post)

Carbohydrates are the primary fuel source for moderate to high-intensity endurance exercise. During prolonged activity, the body draws on carbohydrate stores to maintain energy output and delay fatigu

How Should Swimmers Fuel for Training and Competition?

How Should Swimmers Fuel for Training and Competition? (Post)

Swimmers require a nutrition strategy matched to event type, training volume, and competition format. Carbohydrate availability fuels moderate-to-high intensity efforts; consistent hydration counters

How Many Carbs Do You Need to Fuel a Marathon?

How Many Carbs Do You Need to Fuel a Marathon? (Post)

Most marathon runners can aim for 80–120 g of carbohydrates per hour, using glucose or maltodextrin alongside fructose. Start fuelling within 20–30 minutes and continue regularly to support energy av

SiS GO Energy Isotonic Drink: Boost Hydration | Fuel Performance

SiS GO Energy Isotonic Drink: Boost Hydration | Fuel Performance (Post)

Current sports nutrition guidelines recommend that athletes performing moderate to high‑intensity exercise lasting 1‑2 hours (such as football, rugby or netball) consume 60 g of carbohydrates per hour

Fueling British Sailing’s Championship Season

Fueling British Sailing’s Championship Season (Post)

Q&A WITH JAMES PETERS How did you celebrate? We usually kick things off with a bit of champagne on the podium (if we've had a good result!), then unwind with friends, typically at a local bar! It’s a

Carbohydrate Gel vs Hydration Gel: Which Do You Need?

Carbohydrate Gel vs Hydration Gel: Which Do You Need? (Post)

Carbohydrate gel vs hydration gel? It comes down to which problem you're solving: a carbohydrate gel replaces the fuel your muscles burn during exercise, while a hydration gel replaces the fluid and s

Endurance Cycling Nutrition: Fueling Strategies for Long Rides

Endurance Cycling Nutrition: Fueling Strategies for Long Rides (Post)

Ultra‑endurance exercise can feel overwhelming when you start thinking about your nutrition. If you’re gearing up for a 200 km ride, whether in training or an organised sportive, you might be wonderin

Fueling Greatness The Untold Story of Beta Fuel

Fueling Greatness The Untold Story of Beta Fuel (Post)

Beta Fuel isn’t just a drink; it’s a revolution in endurance performance. This article unpacks how a science-led strategy powered Chris Froome’s historic Giro D’Italia win, how Beta Fuel evolved throu

SiS Beta Fuel for Running: Revolutionising Endurance Nutrition

SiS Beta Fuel for Running: Revolutionising Endurance Nutrition (Post)

SiS Beta Fuel allows runners to absorb 80–120g of carbohydrates per hour using a unique 1:0.8 maltodextrin to fructose ratio. It improves power output, reduces GI distress, and supports mental clarity

SiS Beta Fuel for Cycling Your New Endurance Edge

SiS Beta Fuel for Cycling Your New Endurance Edge (Post)

SiS Beta Fuel’s new 1:0.8 maltodextrin-to-fructose ratio enhances carb absorption.Designed for elite cyclists needing 80-120g carbs/hour with no stomach upset.This guide breaks down how, why, and when

SiS Beta Fuel for Triathlon Performance

SiS Beta Fuel for Triathlon Performance (Post)

SiS Beta Fuel delivers up to 120g of carbs/hour using an advanced 1:0.8 maltodextrin-to-fructose ratio. This dual-source formula boosts endurance, reduces gut distress, and improves power output. Lear

Next-Gen Endurance Nutrition: The Science Behind SiS Beta Fuel

Next-Gen Endurance Nutrition: The Science Behind SiS Beta Fuel (Post)

SiS Beta Fuel combines maltodextrin and fructose in a scientifically proven 1:0.8 ratio to enhance carbohydrate absorption and endurance. Enables athletes to consume up to 120g carbs/hour without gast

How Do Carbohydrates Fuel Endurance Performance?

How Do Carbohydrates Fuel Endurance Performance? (Post)

Carbohydrates are the primary fuel source for moderate to high-intensity endurance exercise. During prolonged activity, the body draws on carbohydrate stores to maintain energy output and delay fatigu

How Should Swimmers Fuel for Training and Competition?

How Should Swimmers Fuel for Training and Competition? (Post)

Swimmers require a nutrition strategy matched to event type, training volume, and competition format. Carbohydrate availability fuels moderate-to-high intensity efforts; consistent hydration counters

How Many Carbs Do You Need to Fuel a Marathon?

How Many Carbs Do You Need to Fuel a Marathon? (Post)

Most marathon runners can aim for 80–120 g of carbohydrates per hour, using glucose or maltodextrin alongside fructose. Start fuelling within 20–30 minutes and continue regularly to support energy av

SiS GO Energy Isotonic Drink: Boost Hydration | Fuel Performance

SiS GO Energy Isotonic Drink: Boost Hydration | Fuel Performance (Post)

Current sports nutrition guidelines recommend that athletes performing moderate to high‑intensity exercise lasting 1‑2 hours (such as football, rugby or netball) consume 60 g of carbohydrates per hour

Fueling British Sailing’s Championship Season

Fueling British Sailing’s Championship Season (Post)

Q&A WITH JAMES PETERS How did you celebrate? We usually kick things off with a bit of champagne on the podium (if we've had a good result!), then unwind with friends, typically at a local bar! It’s a

Carbohydrate Gel vs Hydration Gel: Which Do You Need?

Carbohydrate Gel vs Hydration Gel: Which Do You Need? (Post)

Carbohydrate gel vs hydration gel? It comes down to which problem you're solving: a carbohydrate gel replaces the fuel your muscles burn during exercise, while a hydration gel replaces the fluid and s

Endurance Cycling Nutrition: Fueling Strategies for Long Rides

Endurance Cycling Nutrition: Fueling Strategies for Long Rides (Post)

Ultra‑endurance exercise can feel overwhelming when you start thinking about your nutrition. If you’re gearing up for a 200 km ride, whether in training or an organised sportive, you might be wonderin

BETA FUEL 80 Sachet 82g Orange Single

BETA FUEL 80 Sachet 82g Orange Single

$7.49

BETA FUEL 80 Sachet 82g Strawberry & Lime Single

BETA FUEL 80 Sachet 82g Strawberry & Lime Single

$7.49

BETA FUEL 80 Orange 15 x 82g Sachets

BETA FUEL 80 Orange 15 x 82g Sachets

$104.95

Now: $89.21

BETA FUEL 80 Sachet 82g Red Berry Single

BETA FUEL 80 Sachet 82g Red Berry Single

$7.49

BETA FUEL 80 Strawberry & Lime 15 x 82g Sachets

BETA FUEL 80 Strawberry & Lime 15 x 82g Sachets

$104.95

Now: $89.21

BETA FUEL 80 Red Berry 15 x 82g Sachets

BETA FUEL 80 Red Berry 15 x 82g Sachets

$104.95

Now: $89.21