Carbohydrate Intake Guide | Find Your SiS Fuel Strategy

Fuel Smarter with Science in Sport

Whether you're aiming for 60g, 90g, or 120g of carbohydrates per hour, discover the right combination of SiS products to match your fuelling strategy.


Carbohydrate recommendations have changed dramatically over the last decade.
What was once considered high carbohydrate intake is now the starting point for many endurance athletes. 

Research continues to show that higher carbohydrate intake can help support endurance performance.

The challenge is understanding how much your body can absorb, tolerate and utilise effectively.


SHOP FOR 60G PER HOUR

60G/HR
Equivalent to
3 × GO Isotonic Gels

GO Plus Isotonic Energy Gel

SHOP FOR 90G PER HOUR

90G/HR
Equivalent to
1 × BETA Fuel Gel + 1 × BETA Fuel Chew

BETA FUEL Gel BETA FUEL Chew

SHOP FOR 120G PER HOUR

120G/HR
Equivalent to
1 × BETA Fuel Gels + 1 × BETA Fuel Sachet

BETA FUEL Gels BETA FUEL Sachet

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