TRIATHLON NUTRITION ESSENTIALS

No matter what distance of Triathlon you decide to tackle, your nutrition will be make or break when it comes to not just surviving the swim, bike and run, but actually enjoying the event when race day comes and being able to train without fatigue. Don't just take our word for it...

As well as insights from our team of expert nutritionists, learn from USA Triathlon, as we put together the key nutritional considerations to help you fuel your training days coupled with advice from the pros.

Don’t let those hard-earned training sessions go to waste with poor nutritional strategies. We’ve put together the key nutritional considerations in our series of fuelling guides to help you understand the science to fuel your training days and chosen event itself, whether that's a Sprint, Olympic or Middle Distance Triathlon, or Ironman.

  • TRIATHLON NUTRITION GUIDE

    TRIATHLON NUTRITION GUIDE

    Whether you decide to tackle a sprint, Olympic, middle-distance (70.3) or full-distance triathlon (140.6), there are certain elements you need to give serious thought to; your training and your nutrition....

    TRIATHLON NUTRITION GUIDE

    Whether you decide to tackle a sprint, Olympic, middle-distance (70.3) or full-distance triathlon (140.6), there are certain elements you need to give serious thought to; your training and your nutrition....

  • A DAY IN THE LIFE OF A TRIATHLETE – TIM DON

    A DAY IN THE LIFE OF A TRIATHLETE – TIM DON

    TRAINING DAY WITH TIM DON AND HALO ID  Ever wondered what goes into training for long-distance triathlons? We spent the day with professional triathletes Tim Don & Ian Dempsey from...

    A DAY IN THE LIFE OF A TRIATHLETE – TIM DON

    TRAINING DAY WITH TIM DON AND HALO ID  Ever wondered what goes into training for long-distance triathlons? We spent the day with professional triathletes Tim Don & Ian Dempsey from...

  • TOP 10 TIPS TO AVOIDING GASTROINTESTINAL DISTRESS DURING A TRIATHLON

    TOP 10 TIPS TO AVOIDING GASTROINTESTINAL DISTRE...

    Endurance sport requires proper fuelling in order to succeed, in a triathlon that comes with the added challenge of managing your fuelling over 3 different disciplines. Research has shown more than a...

    TOP 10 TIPS TO AVOIDING GASTROINTESTINAL DISTRE...

    Endurance sport requires proper fuelling in order to succeed, in a triathlon that comes with the added challenge of managing your fuelling over 3 different disciplines. Research has shown more than a...

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