Fuelling correctly is a vital element of sporting success, ensuring you take on the carbohydrates your body needs to perform to the best of your ability. These fuelling guides provide science-backed timelines of what you should be taking and when, formulated by experts in the field.
RUNNING
10KM FUELLING GUIDE
Learn simple fuelling steps for before, during and after your 10km runs.
HALF MARATHON FUELLING GUIDE
Follow key fuelling strategies for easy runs, speed sessions and long runs to optimise your half marathon.
MARATHON FUELLING GUIDE
The marathon respresent a physically demanding endurance event. Start your training block with a proper fuelling plan.
CYCLING
CYCLING FUELLING GUIDE
Tailored to the unique demands of cycling, the guide outlines optimal fuelling strategies to enhance performance, maintain hydration, and support recovery