NUTRITION ESSENTIALS FOR RUGBY


ENERGY

Designed to help you fuel before and during training. With a range of different products including gels, bars and powders.

HYDRATION

Starting exercise in a hydrated state can kick start your performance, helping you to maintain hydration throughout an event.

RECOVERY

Recovery starts as soon as you finish. Known as the "training window", which lasts up to 30 minutes post exercise.

REBUILD

The more active you are, the more protein you need in your diet to help rebuild and prevent muscle breakdown.



RUGBY CATEGORIES

GO ISOTONIC ENERGY GEL

The world's first isotonic gel effectively delivering an easily digestible and quick supply of carbohydrate for energy during exercise.

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PROTEIN BAR

Protein is a key nutrient for active individuals, be they endurance, gym, lifestyle or team-sport focused.

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WHEY PROTEIN

Whey Protein contains a blend of high quality whey protein isolate and concentrate, providing a source of rapidly digesting protein.

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